Month: November 2016
Who does not like sweets?
Both children and adults though very sweet tooth.
Food with a sweet taste can cause a person at risk of obesity if too much is consumed.
According to the American Heart Association, children 2-18 years of age should not consume more than 25 grams of added sugar per day, or six teaspoons (100 kcal).
Launched in MNN (23/08), Monica Griffin, program specialist and dietitian at Children’s Healthcare of Atlanta there are some benefits gained from limiting added sugar consumption in children.
1. Develop a taste for healthy food
Children develop a preference appetite when an early age. As is often given high-sugar foods, then they will get used to the sweet taste. So it will be difficult in the future to choose foods that are not sweet. Limiting the intake of sweet foods from an early age, can help develop healthy eating patterns in the small.
2. Improving dental health
Food and sugary drinks can negatively affect dental health of children. Sugar is also touted as ‘food’ bacteria that cause tooth decay.
3. Improve the performance of children
Griffin said that a healthy diet is very important to help the children’s performance. When children often consume sugary foods children often skip healthy foods such as fruits, vegetables and grains.
4. Prevent Obesity
Eating a lot of extra sugar can lead to obesity and overweight will be caused obesity. Sugar has an effect on elevated levels of glycerides, a particular type of fat found in the blood lipids. High triglyceride levels are strongly associated with heart disease. Obesity is also associated with chronic diseases such as type 2 diabetes, high blood pressure and sleep problems. Limiting sugar intake early on can help prevent these diseases.
5. Prevent quickly hungry
Frequent consumption of foods high in sugar can cause stomach rumbling more quickly than foods that have good nutrition. Food malnutrition is usually low in fiber making it easier inflicted hungry.
Griffin also has some tips for parents to facilitate reduce sugar intake of children.
Start slowly, first to reduce the consumption of sugary drinks. If children drink four cups of sugary drinks a day, reducing to three cups each day for a week. And if it is used to give only one cup only.
Additionally give more fruit that is processed in the form of chunks or smoothies. Or serve chocolate pudding with topping of fresh fruits.
None can hope to stay without adequate health insurance coverage in Georgia. Buying health insurance is not just a ritual. You need to actively involve with several activities connected to your health insurance plan like choosing the right kind of plan for the typical needs of your family; customizing the plan to see that it yields maximum coverage options at affordable prices; paying the premiums regularly; take advantage of some special provisions in the policy allowing for periodical health check-ups and diagnostic procedures for some diseases; complying with the claim processes when you have huge medical bills and see to that the policy holds good amidst the changing scenario in the healthcare and the insurance arenas. Your health insurance plan will decide the way your family can access healthcare. Verifying a health insurance plan is essential to get the best out of your health insurance plan and this article discusses how to do it.
Verifying health insurance plan is required under several reasons. Medical providers might need to verify the insurance for a patient; and the subscribers might verify it to see that it covers what it should. Customers can make use of these following steps to verify their primary and secondary health insurance products.
You must always maintain accurate records to see to that the patient information is up-to-date. Some of the most important information you need to have in the record include patient’s name, name of the carrier, policy number, deductible amount, date of commencing the coverage, and co-payment aspects.
Several factors can change with regard to health insurance coverage even within a short period of time. Aspects like birth or adoption of a child by the policy holders, marriage or divorce can significantly affect the coverage. Get the photo ID and original health insurance card from the patient and make required number of copies to attach in the paper file or scan it for the purpose of electronic filing.
Contact the health insurance carrier to confirm the coverage for the patient. You will find a toll free number at the back of the insurance card in addition to the other relevant contact information pertaining to the health insurance firm. Get to verify the co-pay options of the plan. This can be collected from the patient. Usually they will receive a receipt detailing the services provided for the sake of personal verification of the plan.
Be ready to answer patient queries regarding coverage options and co-pays. If needed, you can also contact the insurance agent to check the items that you are not sure of, especially under circumstances where the plan is new to the patient.
Check whether the patient has any secondary insurance coverage and verify the percentage and amounts covered by the secondary provider.
Individuals need to maintain a log in order to track medical items like the sum paid, reasons for visit, surgical procedures, and others. These days, most providers rely on computerized systems for keeping records.
Keeping all records and receipts in a single folder will enable easy access whenever needed. Make use of the color-coded system in a health care provider’s office with the help of the parameters set forth by the doctor and staff. You may also consider using different colors tabs for the personal records of each family member to identify the records easily. This will be helpful particularly when you have more than one provider.
Spend the necessary time to review new policies and procedures supplied to you by the health insurance providers. This act can help save hours that you will need to verify health insurance.
The author is a widely read expert on Health Insurance georgia and writes exclusively on Low income Health Insurance georgia. His articles are read with great anticipation and eagerness.
Before I explain some of the health benefits of Ganoderma healthy coffee, let’s review some of the adverse effects of regular coffee, without Ganoderma extract. Although there has been some controversy surrounding the subject, most health practitioners would assert that drinking coffee is not conducive for health for a number of reasons. Coffee can leech vital alkaline minerals (like calcium, magnesium and potassium) and water-soluble B vitamins from the body, making it contributing to an overall overly acidic condition. Plus, coffee can deplete the adrenal glands and energy stores, thus weakening the immune system over time.
In addition to the adverse health conditions that long-term coffee addiction can cause, the caffeine contained in coffee can cause a host of negative side-effects, such as: nervousness, jitters, acid reflux, upset stomach, headache, irritability and insomnia. Despite its generally acknowledged adverse health effects, coffee is the second most consumed beverage in the world, and most people who drink it consider it a necessity rather than a luxury, making it the most popular unhealthy addiction in the world!
The Adverse Effects of Regular Coffee Consumption:
1)Can result in lowered Magnesium levels*
2)Causes increased Calcium loss through urine*
3)Acidity can irritate stomach and produce metabolic acidosis*
4)Can elevate homocysteine levels and cholesterol levels
5)Can increase cardiac arrhythmia and heart disease
*The first three combined effects can contribute to osteoporosis.
But because is so addictive, it is unrealistic to expect people to quit drinking it without offering an effective alternative to those who depend on coffee’s stimulant properties to help them wake up and stay alert, which is why Ganoderma extract enhanced healthy coffee was introduced a few years ago. Ganoderma lucidum mushroom is a potent medicinal herb that can decrease the adverse effects of coffee and add numerous health-supporting benefits, making it the ultimate solution for transforming this unhealthy addiction into a healthy one. In fact, Ganoderma-enhanced healthy coffee has enabled numerous coffee addicts to reduce their dependency and intake of coffee. Additionally, many people have reported significant “coincidental” health improvements simply by replacing their regular coffee with Ganoderma healthy coffee and tea products.
“Healthy Coffee” enhanced with Gandoderma lucidum extract has been gaining popularity over the past five years amongst coffee consumers and entrepreneurs interested in home-based money making opportunities. Although there is a plethora of Ganoderma coffee products and companies to choose from, I am willing to stake my reputation on the Ganoderma products and companies presented on this website for the reasons stated below.
What is Ganoderma lucidum?
This medicinal mushroom, also known as Red Reishi, Mannetaki and Lingzhi, was discovered over 5000 years ago by ancient Chinese doctors, who ranked this “Superior” to all other herbs, including Ginseng. Dubbed as “The Herb of Immortality” and “The King of Herbs” Ganoderma lucidum was reserved for royalty. The herb was so highly prized that peasants who found Ganoderma lucidum growing wild in the forests could exchange it for the mushroom’s weight in gold!
Why Is Ganoderma Lucidum So Special?
In general, Ganoderma functions as an adaptogen. An adaptogen is a natural substance found in a few rare plants and herbs that shield the body against the impacts of stress. They are unique nutrients that work at a cellular level to restore, re-balance and re-energize stressed cells and organs. They are powerful agents that reverse abnormal function to normal. Adaptogens are not drugs and they have no adverse side effects. They are not available in the food we eat, and must be taken as supplements. Among natural supplements available, adaptogens are considered as the most important in their role to improve health and longevity. Ganoderma is considered to be the most powerful adaptogen ever discovered!
Stress; in all of its forms (emotional, financial, metabolic, oxidative, chemical) bombard our lives 24/7 and produce cumulative adverse effects on our health.
The Documented Health Benefits (in vitro & in vivo) of whole Ganoderma lucidum extracts include:
9)Supports healthy bone marrow
11) Supports cardiac health, improving coronary-artery blood flow
12) Balances and supports the immune system
13) Improves adrenal function
*All degenerative conditions have a chronic inflammatory component, which are caused by alterations, weaknesses defects of the immune system.
When you consider these important benefits that have been added to Ganoderma extract enhanced “Healthy Coffee”, there are multiple reasons to replace unhealthy coffee with this alternative.
Before Texas citizens buy health insurance policies, it is important that they know the basic components of health insurance policies so that the policy chosen meets the requirements of the buyer. Often, evaluating the health insurance products at Texas can be overwhelming due to the vast number of choices available for the consumers. It is essential that you make an informed decision to land on a suitable policy and get the true value for the money you pay towards the premiums.
You need to first make a good market research to consider the various insurance carriers and health insurance policies marketed by them. You need to ascertain that the insurance carrier you choose is financially strong and has a reputed presence in the market. You also need to check their claim settlement history by reading some online reviews so that you will know how far the carrier is dependable. Experienced insurance brokers will be able to help you understand different insurance carriers and policy coverage options you need to consider. With respect to policies, you need to compare the premiums and the coverage benefits offered by the policy. You need to understand how a plan deductible works. Deductible is the amount that the insured has to pay before the policy takes effect. If the deductibles are more, the premiums will be low and vice versa. You must determine what level of deductible is acceptable.
With the above said steps, you would have understood what plans are the best for yu and which carriers are the most reliable ones in the insurance industry. Insurance agents who market the products of various insurance carriers will be able to give you an objective idea on how to select the suitable health insurance policy. Once you know the various options, you apply them to the specific medical conditions and the typical health care needs of your family and yourself to see what plans will suit the best for your needs. Check the budget that you can afford for your health insurance plans.
In most cases, you can submit your health insurance application online to the chosen insurance carrier. This will shorten the time taken to underwrite the policy for you. Once the application is received at their end, the insurance carriers will conduct a telephone interview. Typically the interview is conducted by a nurse to ascertain that the information given in the application is true. This will be followed by a request for any additional information required by the insurance carrier to complete the application. It is required that you pay the initial premium with the application either via credit card or bank draft.
Based on the discretion of the health insurance carrier, your health insurance application can be either accepted or declined or approved with a modified coverage option or premium amount. If the insurance carrier chooses to charge extra premium based on the medical conditions of adults covered by the policy, then a 10 day free look period will be allowed for the subscriber either to accept or reject the plan. The carriers can also choose to exclude some benefits for a specific period or permanently based on the medical conditions described in the application. Once you are notified of the stand taken by the insurance carrier, you can see whether you want to subscribe to the policy or reject it from your side. In this way, Texas customers can purchase health insurance plans in the state that suit their requirements.
The author is a widely read expert on Low Income Health Insurance Texas and writes exclusively on Low Cost Health Insurance Texas. His articles are read with great anticipation and eagerness.
Health insurance acts as your second skin in time of medical emergency. In the present time people are more susceptible to diseases and health insurance takes care of immediate medical expenses. The concept of health insurance is no more confined to the Americans only but the Indian counterparts have also realized the importance of buying health insurance. With an increase in demand for health insurance, most of the leading health insurance companies provide an option to purchase health insurance online. Buying health insurance online is a simple process and saves your time and effort also.
How to buy health insurance online?
Most of the insurance companies offer online policy to the people who are less than 40 years. If you fulfill the age criteria without any pre-existing ailments you can apply for online purchase.
1.Demand for online quote.
2. If it suits you, submit the duly filled proposal form
3. Pay the premium online via netbanking, credit/debit cards.
4. The policy documents are sent to your communication address and your email ID.
Buying health insurance online: A safe purchase
People still have apprehensions about purchasing health insurance online. Rest assured, buying health insurance online is as safe as physical purchase if you are going with reputed health provider. Just be cautious and practice the following:
1. Ensure that the website is genuine. Always look for a physical address of the health insurance company on the website and call them up for authenticity.
2. Seek information about the various plans that are mentioned online and judge if the agents are qualified enough to convince you and what they say matches with the information provided on their website.
3. Ask them to send you the quotes of different policies on your email ID.
Benefits of buying health insurance online
1. Seeking information online from various health insurance providers helps you compare the premium and the policy plans of multiple providers. You can choose the plan which suits you the best.
2. If you fill the application online you directly deal with the insurance companies without brokers. Whenever the application is sent to the insurance companies, the underwriter evaluates the risk factors involved and the premium is decided accordingly. For example, if an applicant is a smoker than he/she is at higher risk to avail heart related treatment than the one who is a non-smoker. An underwriter on assessing other risk factors may accept or reject the application or may increase the premium. When you submit the information online you provide the first hand information to the insurance company directly and there is less chance of some important facts being missed out. Many a times it has been observed that some brokers just to boost up their sales hide some factual information which poses a problem for the applicant at the time of claim settlement. The claims can be rejected by the insurance companies if they smell anything fraudulent. As the direct communication takes place between you and the insurance company, the minutest of the query can be cleared by both the parties.
3. Buying health insurance online saves your time and speeds up the process. You can track the status of your application as and when it progresses.
4. You enjoy the same benefits of the policy like cashless access to the network hospitals, tax benefits and easy settlement process with the additional benefit of receiving your policy document and Health care card at your doorstep.
Your health insurance plan awaits you online. Select the plan that best suits your financial need and secure your health.
If you have been shopping for a health insurance plan lately, you know that it is often not affordable for the average person. For a working mother and/or father, often the choice is between having the insurance and paying for other things such as rent, electricity, and food.
The affordability of insurance when everything else seems to take precedence is just not feasible for most working class people. However, you cannot afford not to have it either. So what are you to do? Shopping around for the best price would be the obvious answer. The first thing that you need to do before shopping is to figure out what type of health insurance you think you need.
There are some points that will get you a reduced rate. If you are a non-smoker, you can get a better rate. Since discounted rates are different for the various insurance companies, you really need to compare. Do you need basic coverage, which covers hospitalization or outpatient services? Are you thinking more along the lines of doctor visits, which carry a higher monthly cost?
If you are confused about what is covered or what makes the insurance higher you will definitely have some questions to ask of the insurance agent. Do you have insurance through your employer? If so, is it enough? You need to find out what the minimum requirements are and if that is in your budget.
A good health insurance plan can be a lifesaver. You never know when you are going to need it, so you pay the monthly premiums to have it when you need it for an illness or injury. If you rarely use your insurance, you can try paying a higher deductible. You will pay a little more when you need to use it but with this plan, your monthly payments will go down.
There are several things that you can do to keep your insurance premiums to an affordable amount. Some companies have lower monthly rates if you have a family plan. You will still have a deductible however; your choice will reflect the lowest prices available for the monthly premium.
Many people cannot afford the simplest of health insurance plans, especially for a family so they opt to insure the main breadwinner in the family. That way if the person who supports the family gets sick, they are covered. This is sometimes the only option a family has.
For an illness, many cities and towns have clinics that are based on your income, which s fine for a simple problem. However, if your problem is more serious, what are you to do without insurance to cover your medical care? Who is going to take care of your family while you are ill? This is the situation for many hard working people who cannot afford insurance. They are in a no-win situation.
Some families have both parents working and sometimes one or the other has a second job. Finding the bare minimum insurance coverage so that in the event of an illness they can still support their family is the best that can be done. Finding a good health insurance plan that is affordable is not easy but it can be done. For more insights and additional information about a great Health Insurance Plan as well as getting a free no-obligation health insurance plan quote, please visit our web site at http://www.healthinsurancetipsguide.com